Pine Pollen: It Could Change Your Life Pine pollen is indeed one of nature’s top superfoods. It has a vast array of health-giving properties and is available to us in Nature. While it is available commercially, many of us could realistically harvest it in the Wild, probably within steps of our front doors. By many, … Read more
Use This Homemade Drink To Clean Your Colon of Toxins Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research: constipation, acid reflux, … Read more
Eat Quenepa Fruit To Fight Insomnia and Boost Brain Function in Minutes Have you heard of quenepa, also known as spinach-lime? Well, having this fruit in your kitchen can literally change your life. It will help you sleep better and improve brain function. This rare South American fruit has a jelly-like flesh, rough texture and … Read more
Foods That Boost Your Mood and Energy Levels Naturally Research shows that food directly affects your mood. Food affects blood sugar levels, brain chemicals that influence mood and the whole body. As you would expect, there are foods that put us in a better mood and those that ruin our mood. So here are the foods … Read more
Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it suppresses immune system function. Remedies to the … Read more