Looking for a way to boost the burn in your workout? Adding something hot and spicy to your diet, like capsicum extract, before your workout may optimize your calorie burn. All peppers contain some amount of capsaicin, which is what gives hot peppers their spicy taste, and both sweet and spicy peppers can help you lose weight and body fat.
Capsicum extract is a simple extract that is prepared by combining some type of crushed hot peppers with white vinegar or some type of oil.The product is said to work as a catalyst with other nutrients, as well as provide nourishment for the heart. Along with a concentrated capsicum liquid, the extract can be used to create capsules that are said to aid in digestion and also help with weight loss efforts.
Capsicum stimulates metabolism by activating a chain of events in the body that help to melt fat and break it down in the body. It activates the sympathetic nervous system that is associated with thermogenesis, which speeds the body’s oxidation of fat. With exercise, studies have shown that capsicum increases fat oxidation by 42%! Fat oxidation is the process by which the body melts excess fat and converts it into energy. Capsicum has also been shown in some trials to also decrease appetite, improve circulation and have some antioxidant effects.
Because cayenne pepper and red hot peppers have been used in dishes for centuries, this extract is mostly safe for the general population. However, those who have bleeding disorders or who are taking blood thinners should speak to a doctor about taking this supplement, as it may increase the risk of bleeding. Also, the spiciness of the extract may be a particular problem if you have a history of gastrointestinal disorders, ulcers and esophageal reflux.
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